Thinking about a new inversion yoga swing? Here is a complete Yoga swing buying guide for sale, installation, benefits and basic workouts to optimize your body compressing the spine and relieving muscle tension in the body. Start with beginner stretches all the way to flying gymnastic style fun. Read the rest of the benefits in this personal Yoga Swing review.
You can advance your Vinyasa skills by taking your flow to the air. It’s a magical experience to complete all your flows with an extra layer of balance and core strength.
The Advanced Yoga Swing Review
The Yoga swing is a newer style type of inversion and aerial style yoga. The yoga swing will help stretch out the nervous system relaxing tensions, anxieties and emotions of everyday life. Take a deep breath and meditate with a new yoga swing. The extremely durable parachute fabric with last for years. It’s a soft and durable fabric to make your next aerial yoga experience a joy. The yoga swings consists of 5 main components: – Hammock style base – 2 fully adjustable foot straps to balance legs and feet – 2 full adjustable handles for hand grips – 2 handles to add to adjustable hand straps. Installation with a daisy chain to hang yoga swing with optional ceiling mounts or a stand to set up in your home or on the road.
Spine Therapy Benefits with Yoga Swing
Helps with neck, back, and muscle therapy
With Inversion Therapy you can hang upside down to decompress the spine and increase blood flow to upper body just using gravity. For Lumbar and pelvic traction you can use the hammock to lightly stretch and rotate the hips and lower spine. For neck and back pain you can develop great workouts for the spine and skeletal muscles. Discover different poses for the neck, shoulders and arms from twists to inversions. Decompress the spine with inversion, core stretching, the inverted sit up is a challenge and core strength top workout. For home physical therapy this is a great guide for light stretching, and controlled movements. The yoga swing workouts can help with surgery, and injury recovery. Light stretching and focused support from the handles and straps.
Physical Fitness Training on the Yoga Swing
Increase core strength, flexibility, balance, and muscle precision.
Get a full work out with arms, chest and abs, especially using balance and gravity as resistance. Great fitness training for a 15 min pre workout before you hit the weights. With aerial yoga and flying fitness you can do upside down sit ups and flying push ups to strength muscles. Use gravity, body weight, and suspension trainer with hundreds of different yoga swing workouts. You can do pilates, yoga, yin stretching, flying push ups and sit ups. Overall being in the air while doing a work out, or stretching in a next level of fun and excitement. We do recommend practicing your flows and positions on the ground first before taking flight. Below are a few nice yoga swing workouts. And on the top you can link to buying you first yoga swing.
Fun Benefits of owning a New Yoga Swing
You can leave the yoga swing up for comfortable lounge
Lounge on the hammock section of the yoga swing and take a nap in a cocoon. You can read a book in the hanging part of the yoga swing. Add one in the corner of your home office or even a creative set up at your desk.
How to Set up Your New Yoga Swing
Ceiling Mount or Stand Yoga Swing Set Ups
The Deluxe Yoga Swing will come with several different parts from the loops to the hanging straps. First steps are to gather all the metal clips and clip them on from the top. Start with installing the clips on the pivoting hangers at the top of the swing. The two larger clips will be installed on the outside loops. The outside clips will hold most of the tension as the middle spring will be a back up reenforcement on the tension bar. Once the yoga swing is put together you can hang the ceiling mount clips or from a specialized stand. Next, simply loop the ends of hammock, handle, and foot straps in the eye of the metal clips. When the trapeze is hanging from the pole, clip the ends of the yoga swing components to the mounts. Then you can adjust for desired height of each yoga swing component. Once you have put together the yoga swing you can take it anywhere with a daisy chain mount and stand. There are also new door straps you can take and get a good stretch and workout wherever you travel. We recommend ceiling mounts to beams, for a study stand if you have enough room.
Shop The Right Color and Set Up
There are a variety of colors and arrangements. For the full flying effect you will just need the spring trapeze, padded yoga swing, and a nice place to hang your swing. If you don’t have a place in the home to install, then they have the yoga swings stands for easy step up and mobility.
